PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:32 00:55:22 00:46:32 00:47:56 00:53:00
16 Mile
20 Mile
5k
Half Marathon 01:47:08 01:47:08 01:47:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.4% 00:46:32 00:46:32 V50 9 90 KM
Half Marathon -2.7% 01:47:08 01:47:08 V50 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:46:32 00:55:22 V50 3 30 KM
2023 10k -11.4% 00:46:32 00:46:32 V50 3 30 KM
2023 Half Marathon -2.5% 01:47:08 01:47:08 V50 3 63.294 KM
2022 10k 00:46:32 00:47:56 Senior 2 20 KM
2018 Half Marathon 01:47:08 01:47:47 V45 1 21.098 KM
2016 10k 00:46:32 00:53:00 V40 1 10 KM