PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:03:21 | 01:03:21 | 01:06:17 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:35:36 | 01:35:36 | 02:23:34 | 01:39:22 | |||||||||||
| Marathon | 03:28:19 | 03:28:19 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:03:21 | 01:03:21 | V40 | 1 | 10 KM | ||
| 2025 | Marathon | 03:28:19 | 03:28:19 |
|
V45 | 1 | 42.195 KM | |
| 2024 | 10k | 01:03:21 | 01:06:17 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:35:36 | 01:35:36 |
|
V45 | 1 | 21.098 KM | |
| 2023 | Half Marathon | -14.8% | 01:35:36 | 02:23:34 | Senior | 3 | 63.294 KM | |
| 2022 | Half Marathon | -22.3% | 01:35:36 | 01:39:22 |
|
V45 | 3 | 63.294 KM |