PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:31:57 | 00:58:33 | 00:38:45 | 00:38:41 | 00:31:57 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:31 | 00:23:31 | |||||||||||||
| Half Marathon | 01:29:22 | 01:29:22 | 01:36:23 | 01:32:47 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:31:57 | 00:58:33 | V35 | 1 | 10 KM | ||
| 2025 | 5k | -8.0% | 00:23:31 | 00:23:31 | V45 | 3 | 15 KM | |
| 2025 | 10k | -16.1% | 00:31:57 | 00:38:45 |
|
Senior | 14 | 140 KM |
| 2025 | Half Marathon | -9.8% | 01:29:22 | 01:29:22 |
|
Senior | 4 | 84.392 KM |
| 2025 | Standard Triathlon | 02:14:48 | 02:51:19 |
|
Senior | 1 | 51.5 KM | |
| 2024 | 10k | -4.9% | 00:31:57 | 00:38:41 | Senior | 7 | 70 KM | |
| 2024 | Half Marathon | 01:29:22 | 01:36:23 | Senior | 4 | 84.392 KM | ||
| 2023 | 10k | -18.2% | 00:31:57 | 00:31:57 | Senior | 9 | 90 KM | |
| 2023 | Half Marathon | 01:29:22 | 01:32:47 |
|
Senior | 2 | 42.196 KM | |
| 2023 | Standard Triathlon | 02:14:48 | 02:14:48 | Senior | 1 | 51.5 KM |