All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
41 Victoria Park 5k - 4th October 2025 00:23:31 00:23:54 -17.5% -0.43% 00:23:31 00:23:31 5k V45 Oct 4, 2025
40 Finsbury Park 5k - 15th June 2025 00:27:07 00:31:28 -5.2% -0.13% 00:23:31 00:23:31 5k V45 Jun 15, 2025
24 London Ten 10k - 23rd November 2025 00:38:45 00:40:21 0.0% 0.00% 00:31:57 00:38:45 10k Senior Nov 23, 2025
136 The RunThrough Foundation 10k - 3rd August 2025 00:39:42 00:43:07 -28.0% -0.68% 00:31:57 00:38:45 10k Senior Aug 3, 2025
191 Battersea Park 10k - 15th February 2025 00:42:56 00:42:56 -19.7% -0.48% 00:31:57 00:38:45 10k Senior Feb 15, 2025
60 Dulwich Park 10k - 20th July 2025 00:45:45 00:48:18 -15.2% -0.37% 00:31:57 00:38:45 10k V35 Jul 20, 2025
324 HSW Solicitors Nantwich 10k - 16th March 2025 00:45:50 00:48:29 -15.1% -0.37% 00:31:57 00:38:45 10k Senior Mar 16, 2025
668 Everton 10k - 11th October 2025 00:49:52 00:51:19 -6.9% -0.17% 00:31:57 00:38:45 10k Senior Oct 11, 2025
616 Jarrow B Race 10k - 19th October 2025 00:55:21 00:57:35 -3.7% -0.09% 00:31:57 00:38:45 10k V45 Oct 19, 2025
1333 Wolverhampton 10k - 23rd March 2025 00:58:25 01:04:16 -10.2% -0.25% 00:31:57 00:38:45 10k V40 Mar 23, 2025
380 Newcastle - Gateshead 10k - 4th May 2025 00:58:25 01:00:58 -9.7% -0.24% 00:31:57 00:38:45 10k V40 May 4, 2025
375 Chase The Moon Battersea Park 10k - 26th November 2025 00:58:28 01:00:23 -9.7% -0.24% 00:31:57 00:38:45 10k Senior Nov 26, 2025
812 Colchester Zoo Stampede 10k - 18th May 2025 00:59:08 01:01:48 -11.1% -0.27% 00:31:57 00:38:45 10k V40 May 18, 2025
2436 The RunThrough Foundation 10k - 3rd August 2025 00:59:23 01:04:30 -12.0% -0.29% 00:31:57 00:38:45 10k V40 Aug 3, 2025
3627 Fulham 10k - 16th November 2025 01:05:20 01:08:36 -23.3% -0.57% 00:31:57 00:38:45 10k V40 Nov 16, 2025
550 Hemel Hempstead 10k - 18th May 2025 01:15:52 01:17:59 -43.1% -1.05% 00:31:57 00:38:45 10k V40 May 18, 2025
17 Richmond Park Half - 10th August 2025 01:29:22 01:36:10 -23.2% -0.57% 01:29:22 01:29:22 Half Marathon Senior Aug 10, 2025
414 Victoria Park Half Marathon - 4th May 2025 01:57:30 02:01:23 -3.3% -0.08% 01:29:22 01:29:22 Half Marathon Senior May 4, 2025
200 Delamere Forest Half Marathon - 2nd November 2025 01:59:22 02:10:40 -5.3% -0.13% 01:29:22 01:29:22 Half Marathon Senior Nov 2, 2025
675 Rugby Half Marathon - 19th October 2025 02:01:56 02:06:37 -7.3% -0.18% 01:29:22 01:29:22 Half Marathon Senior Oct 19, 2025
196 Dorney Lake Events Run & Triathlon Standard - 27th September 2025 02:51:19 02:54:51 0.0% 0.00% 02:14:48 02:51:19 Standard Triathlon Senior Sep 27, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
29 Wolverhampton 10k - 24th March 2024 00:38:41 00:40:19 0.0% 0.00% 00:31:57 00:38:41 10k Senior Mar 24, 2024
81 Run Aintree 10k - 25th May 2024 00:47:24 00:49:29 0.0% 0.00% 00:31:57 00:38:41 10k Senior May 25, 2024
49 Birmingham Running Festival 10k - 18th February 2024 00:48:29 00:51:28 0.0% 0.00% 00:31:57 00:38:41 10k V40 Feb 18, 2024
219 Victoria Park 10k - 10th November 2024 00:53:22 00:54:51 -1.6% -0.04% 00:31:57 00:38:41 10k Senior Nov 10, 2024
512 Jarrow 10k B Race - 6th October 2024 00:55:29 00:57:40 -5.8% -0.14% 00:31:57 00:38:41 10k V40 Oct 6, 2024
2083 Fulham 10k - 17th November 2024 00:56:28 00:57:57 -7.6% -0.19% 00:31:57 00:38:41 10k V35 Nov 17, 2024
982 Wolverhampton 10k - 24th March 2024 00:58:51 01:01:20 0.0% 0.00% 00:31:57 00:38:41 10k V40 Mar 24, 2024
35 Cheltenham Running Festival Half Marathon - 16th June 2024 01:36:23 01:39:17 0.0% 0.00% 01:29:22 01:36:23 Half Marathon Senior Jun 16, 2024
606 Middlesbrough Half Marathon - 3rd March 2024 01:45:30 01:47:22 0.0% 0.00% 01:29:22 01:36:23 Half Marathon Senior Mar 3, 2024
129 Run Heaton Park Half Marathon - 7th April 2024 01:54:27 01:58:12 0.0% 0.00% 01:29:22 01:36:23 Half Marathon Senior Apr 7, 2024
406 Run Aintree Half Marathon - 25th May 2024 02:27:14 02:33:29 0.0% 0.00% 01:29:22 01:36:23 Half Marathon Senior May 25, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
2 HSW Solicitors Nantwich 10k - 2nd April 2023 00:31:57 00:32:38 -40.2% -0.98% 00:31:57 00:31:57 10k Senior Apr 2, 2023
62 Ribble Valley 10k inc North of England 10k Championships - 31st December 2023 00:32:33 00:33:51 -39.7% -0.97% 00:31:57 00:31:57 10k Senior Dec 31, 2023
33 Cheshire 10k - 22nd October 2023 00:38:02 00:39:09 -28.6% -0.70% 00:31:57 00:31:57 10k Senior Oct 22, 2023
80 Battersea Park 10k - 21st October 2023 00:43:15 00:44:10 -18.2% -0.44% 00:31:57 00:31:57 10k Senior Oct 21, 2023
499 Wolverhampton 10k - 26th March 2023 00:53:44 00:55:23 -2.1% -0.05% 00:31:57 00:31:57 10k Senior Mar 26, 2023
134 QE Olympic Park 10k - 8th July 2023 00:53:59 00:56:24 -2.6% -0.06% 00:31:57 00:31:57 10k V35 Jul 8, 2023
567 Jarrow 10k - 1st October 2023 00:55:28 00:56:15 -5.4% -0.13% 00:31:57 00:31:57 10k V40 Oct 1, 2023
133 Chepstow Running Festival 10k - January 29th 2023 00:57:14 00:59:40 -9.1% -0.22% 00:31:57 00:31:57 10k V45 Jan 29, 2023
334 Tatton Park 10k - 10th June 2023 01:00:55 01:03:33 -16.4% -0.40% 00:31:57 00:31:57 10k Senior Jun 10, 2023
24 Running GP Oulton Park Half Marathon - 5th March 2023 01:32:47 01:35:45 -18.4% -0.45% 01:29:22 01:32:47 Half Marathon Senior Mar 5, 2023
577 Battersea Park Half Marathon - 13th May 2023 01:57:34 02:01:59 -4.3% -0.10% 01:29:22 01:32:47 Half Marathon Senior May 13, 2023
18 Dorney Standard Triathlon - 16th July 2023 02:14:48 02:15:00 -13.2% -0.32% 02:14:48 02:14:48 Standard Triathlon Senior Jul 16, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
290 Chester Zoo 10k - 3rd July 2022 00:48:58 00:51:03 -4.2% -0.10% 00:31:57 00:48:58 10k Senior Jul 3, 2022
324 Wolverhampton 10k - 27th March 2022 00:52:12 00:53:07 -2.4% -0.06% 00:31:57 00:48:58 10k V40 Mar 27, 2022
51 Cannock Chase The Sun 10k - 29th June 2022 00:53:48 00:56:59 -5.8% -0.14% 00:31:57 00:48:58 10k V40 Jun 29, 2022
403 Run Tatton Park 10k - 5th November 2022 01:04:06 01:05:44 -26.3% -0.64% 00:31:57 00:48:58 10k Senior Nov 5, 2022
1715 Hampton Court Palace Half Marathon - 20th March 2022 02:00:56 02:04:33 -9.6% -0.23% 01:29:22 02:00:56 Half Marathon Senior Mar 20, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
330 Tatton 10k - 8th May 2021 00:57:09 00:57:09 -13.4% -0.33% 00:31:57 00:57:09 10k V35 May 8, 2021
249 Cheltenham Running Festival Half Marathon - 13th June 2021 02:00:58 02:14:23 -13.4% -0.33% 01:29:22 02:00:58 Half Marathon Senior Jun 13, 2021