PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:04 | 00:59:07 | 00:46:35 | 00:42:04 | 00:48:15 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:08 | 01:59:15 | 01:58:32 | 01:39:08 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:04 | 00:59:07 |
|
V35 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:39:08 | 01:59:15 | V35 | 1 | 21.098 KM | ||
| 2025 | Standard Duathlon | 02:18:28 | 02:18:28 | Veterans 1 | 1 | 55 KM | ||
| 2024 | 10k | -18.7% | 00:42:04 | 00:46:35 |
|
Senior | 4 | 40 KM |
| 2024 | Half Marathon | 01:39:08 | 01:58:32 | V35 | 2 | 42.196 KM | ||
| 2023 | 10k | -18.4% | 00:42:04 | 00:42:04 | Senior | 5 | 50 KM | |
| 2022 | 10k | 00:42:04 | 00:48:15 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | -15.7% | 01:39:08 | 01:39:08 |
|
V35 | 3 | 63.294 KM |