PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:54 | 01:09:41 | 00:54:59 | 00:36:54 | 00:50:00 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:42:11 | 01:42:11 | 01:57:39 | 01:54:21 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:54 | 01:09:41 | V45 | 2 | 20 KM | ||
| 2025 | Half Marathon | -6.8% | 01:42:11 | 01:42:11 |
|
V50 | 3 | 63.294 KM |
| 2024 | 10k | 00:36:54 | 00:54:59 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:42:11 | 01:57:39 |
|
Senior | 3 | 63.294 KM | |
| 2023 | 10k | 00:36:54 | 00:36:54 | V45 | 2 | 20 KM | ||
| 2023 | Half Marathon | -5.5% | 01:42:11 | 01:54:21 |
|
Senior | 3 | 63.294 KM |
| 2023 | Ultra | 09:59:19 | 09:59:19 | V45 | 1 | 62 KM | ||
| 2022 | 10k | 00:36:54 | 00:50:00 | V60 | 2 | 20 KM |