PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:19 00:52:02 00:51:48 00:50:19 00:51:02
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.6% 00:50:19 00:50:19 V40 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:19 00:52:02 V45 2 20 KM
2024 10k -16.5% 00:50:19 00:51:48 V45 3 30 KM
2023 10k -18.5% 00:50:19 00:50:19 V40 3 30 KM
2022 10k 00:50:19 00:51:02 V40 2 20 KM