PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:40 | 00:51:14 | 00:50:54 | 00:45:40 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:09 | 00:22:09 | |||||||||||||
| Half Marathon | 01:25:25 | 01:37:48 | 01:25:25 | 01:38:31 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:40 | 00:51:14 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -7.7% | 01:25:25 | 01:37:48 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:22:09 | 00:22:09 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -3.4% | 00:45:40 | 00:50:54 |
|
Senior | 3 | 30 KM |
| 2023 | Half Marathon | -22.7% | 01:25:25 | 01:25:25 | Senior | 3 | 63.294 KM | |
| 2022 | Half Marathon | -11.4% | 01:25:25 | 01:38:31 |
|
Senior | 3 | 63.294 KM |
| 2021 | 10k | 00:45:40 | 00:45:40 | V35 | 1 | 10 KM |