PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:53 00:48:53 00:50:28 00:51:45 00:49:28
16 Mile
20 Mile
5k 00:37:47 00:46:14 00:37:47
Half Marathon 02:26:47 02:35:31 02:26:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:37:47 00:37:47 Senior 2 10 KM
10k -13.8% 00:48:53 00:48:53 Senior 15 150 KM
Half Marathon 02:26:47 02:26:47 Senior 2 42.196 KM
20k 03:24:41 03:24:41 Senior 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:37:47 00:46:14 V35 1 5 KM
2025 10k -16.6% 00:48:53 00:48:53 Senior 3 30 KM
2025 Half Marathon 02:26:47 02:35:31 V35 1 21.098 KM
2025 20k 03:24:41 03:24:41 Senior 1 20 KM
2024 10k -14.9% 00:48:53 00:50:28 V45 6 60 KM
2024 Half Marathon 02:26:47 02:26:47 Senior 1 21.098 KM
2023 10k 00:48:53 00:51:45 V45 2 20 KM
2022 5k 00:37:47 00:37:47 Senior 1 5 KM
2022 10k -11.9% 00:48:53 00:49:28 V40 4 40 KM