PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:05 | 01:09:03 | 00:47:05 | 00:52:04 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:40:11 | 01:40:11 | 01:48:21 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:47:05 | 01:09:03 | V55 | 1 | 10 KM | ||
| 2022 | 10k | -19.1% | 00:47:05 | 00:47:05 | V50 | 3 | 30 KM | |
| 2022 | Half Marathon | -18.7% | 01:40:11 | 01:40:11 |
|
V50 | 4 | 84.392 KM |
| 2021 | 10k | 00:47:05 | 00:52:04 |
|
V50 | 1 | 10 KM | |
| 2021 | Half Marathon | 01:40:11 | 01:48:21 |
|
V50 | 1 | 21.098 KM |