PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:13 00:40:13 00:57:38 01:01:01
16 Mile
20 Mile
5k 00:27:04 00:27:04
Half Marathon 01:38:08 01:39:02 01:38:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:04 00:27:04 V40 1 5 KM
10k 00:40:13 00:40:13 Senior 3 30 KM
Half Marathon -8.3% 01:38:08 01:38:08 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:13 00:40:13 Senior 1 10 KM
2024 5k 00:27:04 00:27:04 V40 1 5 KM
2024 10k 00:40:13 00:57:38 V40 1 10 KM
2023 10k 00:40:13 01:01:01 V45 1 10 KM
2023 Half Marathon 01:38:08 01:39:02 V45 2 42.196 KM
2022 Half Marathon 01:38:08 01:38:08 V45 2 42.196 KM