PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:20 | 00:49:20 | 01:00:27 | 01:01:22 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:12:21 | 01:12:21 | 01:34:40 | 01:37:28 | |||||||||||
| Marathon | 02:39:45 | 02:39:45 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:20 | 00:49:20 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -17.3% | 01:12:21 | 01:12:21 |
|
Senior | 3 | 63.294 KM |
| 2025 | Marathon | 02:39:45 | 02:39:45 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 10k | 00:49:20 | 01:00:27 |
|
V35 | 2 | 20 KM | |
| 2024 | Sprint Triathlon | 01:43:00 | 01:43:00 | Senior | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:12:21 | 01:34:40 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | -48.3% | 00:49:20 | 01:01:22 | V40 | 3 | 30 KM | |
| 2022 | Half Marathon | -17.2% | 01:12:21 | 01:37:28 |
|
Senior | 3 | 63.294 KM |