PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:49 00:52:15 00:44:49 00:45:15
16 Mile
20 Mile
5k 00:22:42 00:27:42 00:22:42
Half Marathon 01:45:13 01:45:13 01:47:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:42 00:22:42 V40 2 10 KM
10k -18.9% 00:44:49 00:44:49 V40 4 40 KM
Half Marathon 01:45:13 01:45:13 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:49 00:52:15 V45 2 20 KM
2023 5k 00:22:42 00:27:42 V40 1 5 KM
2023 10k 00:44:49 00:44:49 V40 1 10 KM
2022 5k 00:22:42 00:22:42 V40 1 5 KM
2022 10k 00:44:49 00:45:15 V40 1 10 KM
2022 Half Marathon 01:45:13 01:45:13 V40 1 21.098 KM
2021 Half Marathon 01:45:13 01:47:24 V40 1 21.098 KM