PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:23 | 00:39:23 | 00:39:50 | 00:46:25 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:31:11 | 01:34:14 | 01:31:11 | 01:35:14 | 01:33:42 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:23 | 00:39:23 | V45 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:31:11 | 01:34:14 |
|
V45 | 1 | 21.098 KM | |
| 2024 | Half Marathon | -19.2% | 01:31:11 | 01:31:11 |
|
V45 | 6 | 126.588 KM |
| 2023 | 10k | -17.6% | 00:39:23 | 00:39:50 |
|
V45 | 6 | 60 KM |
| 2023 | Half Marathon | -23.3% | 01:31:11 | 01:35:14 |
|
V45 | 6 | 126.588 KM |
| 2022 | 10k | -38.5% | 00:39:23 | 00:46:25 | V50 | 7 | 70 KM | |
| 2022 | Half Marathon | -20.7% | 01:31:11 | 01:33:42 |
|
V40 | 3 | 63.294 KM |