PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:29 | 00:40:29 | 00:55:06 | 00:43:34 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:00 | 00:29:00 | |||||||||||||
| Half Marathon | 01:37:06 | 02:09:32 | 02:07:05 | 02:27:12 | 01:37:06 | ||||||||||
| Marathon | 03:54:34 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:29:00 | 00:29:00 | Senior | 1 | 5 KM | ||
| 10k | -20.9% | 00:40:29 | 00:40:29 | Senior | 8 | 80 KM | |
| Sprint Triathlon | 01:24:26 | 01:24:26 | Seniors 3 | 1 | 25.75 KM | ||
| Half Marathon | -26.9% | 01:37:06 | 01:37:06 |
|
Senior | 14 | 295.372 KM |
| Standard Triathlon | 02:33:05 | 02:33:05 | Senior | 1 | 51.5 KM | ||
| Marathon | 03:54:34 | 03:54:34 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:00 | 00:29:00 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -23.4% | 00:40:29 | 00:40:29 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:37:06 | 02:09:32 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Standard Triathlon | 02:33:05 | 02:33:05 | Senior | 1 | 51.5 KM | ||
| 2024 | 10k | 00:40:29 | 00:55:06 | Senior | 3 | 30 KM | ||
| 2024 | Sprint Triathlon | 01:24:26 | 01:24:26 | Seniors 3 | 1 | 25.75 KM | ||
| 2024 | Half Marathon | -12.6% | 01:37:06 | 02:07:05 |
|
V40 | 4 | 84.392 KM |
| 2023 | 10k | 00:40:29 | 00:43:34 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | -43.9% | 01:37:06 | 02:27:12 |
|
V40 | 5 | 105.49 KM |
| 2022 | Half Marathon | -17.5% | 01:37:06 | 01:37:06 |
|
Senior | 3 | 63.294 KM |