PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:01 00:51:45 00:49:31 00:48:01
16 Mile
20 Mile
5k 00:23:41 00:23:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.5% 00:23:41 00:23:41 V45 3 15 KM
10k -7.9% 00:48:01 00:48:01 V40 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -15.5% 00:23:41 00:23:41 V45 3 15 KM
2024 10k 00:48:01 00:51:45 V45 3 30 KM
2023 10k -4.8% 00:48:01 00:49:31 V45 5 50 KM
2022 10k 00:48:01 00:48:01 V40 2 20 KM