PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:04 | 00:40:04 | 00:46:08 | 00:52:11 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:15 | 00:19:17 | 00:19:15 | ||||||||||||
| Half Marathon | 01:29:05 | 01:58:02 | 01:29:05 | 01:36:40 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:15 | 00:19:17 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:29:05 | 01:58:02 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | -42.8% | 00:19:15 | 00:19:15 |
|
Senior | 5 | 25 KM |
| 2024 | 10k | -33.3% | 00:40:04 | 00:40:04 |
|
Senior | 8 | 80 KM |
| 2024 | Half Marathon | -30.7% | 01:29:05 | 01:29:05 |
|
Senior | 5 | 105.49 KM |
| 2022 | 10k | -22.6% | 00:40:04 | 00:46:08 | Senior | 4 | 40 KM | |
| 2022 | Half Marathon | -24.5% | 01:29:05 | 01:36:40 |
|
Senior | 3 | 63.294 KM |
| 2021 | 10k | 00:40:04 | 00:52:11 | Senior | 1 | 10 KM |