PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:30 00:54:34 00:56:44 00:45:30
16 Mile
20 Mile
5k
Half Marathon 01:54:13 01:54:13 01:55:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.3% 00:45:30 00:45:30 V40 6 60 KM
Half Marathon -5.0% 01:54:13 01:54:13 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:45:30 00:54:34 Senior 1 10 KM
2023 10k -8.6% 00:45:30 00:56:44 V40 3 30 KM
2023 Half Marathon -4.1% 01:54:13 01:54:13 V40 3 63.294 KM
2022 10k 00:45:30 00:45:30 V40 2 20 KM
2021 Half Marathon 01:54:13 01:55:53 V40 1 21.098 KM