PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:30 | 00:41:14 | 00:40:40 | 00:40:30 | 00:40:39 | 00:45:51 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:35:34 | 01:35:34 | 01:37:46 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -22.7% | 00:40:30 | 00:41:14 |
|
V55 | 7 | 70 KM |
| 2024 | 10k | -21.5% | 00:40:30 | 00:40:40 |
|
V55 | 18 | 180 KM |
| 2023 | 10k | -22.3% | 00:40:30 | 00:40:30 |
|
V55 | 12 | 120 KM |
| 2022 | 10k | -18.2% | 00:40:30 | 00:40:39 |
|
V55 | 3 | 30 KM |
| 2022 | Half Marathon | -14.2% | 01:35:34 | 01:35:34 |
|
V55 | 3 | 63.294 KM |
| 2021 | 10k | 00:40:30 | 00:45:51 | V50 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:35:34 | 01:37:46 |
|
V55 | 2 | 42.196 KM |