PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:09 | 00:45:36 | 00:40:09 | 00:40:39 | 00:40:09 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:35:16 | 01:35:16 | 02:19:52 | 01:55:55 | 01:38:02 | ||||||||||
| Marathon | 04:05:04 | 04:05:04 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:09 | 00:45:36 | V55 | 2 | 20 KM | ||
| 2025 | Half Marathon | -27.9% | 01:35:16 | 01:35:16 |
|
V55 | 3 | 63.294 KM |
| 2025 | Marathon | 04:05:04 | 04:05:04 |
|
V55 | 1 | 42.195 KM | |
| 2024 | 10k | 00:40:09 | 00:40:09 | V40 | 5 | 50 KM | ||
| 2024 | Half Marathon | 01:35:16 | 02:19:52 | V50 | 3 | 63.294 KM | ||
| 2023 | 10k | -20.7% | 00:40:09 | 00:40:39 | V35 | 5 | 50 KM | |
| 2023 | Half Marathon | 01:35:16 | 01:55:55 |
|
V55 | 1 | 21.098 KM | |
| 2023 | Ultra | 06:50:19 | 06:50:19 | Senior | 1 | 62 KM | ||
| 2022 | 10k | -17.2% | 00:40:09 | 00:40:09 | Senior | 5 | 50 KM | |
| 2021 | Half Marathon | 01:35:16 | 01:38:02 |
|
V35 | 2 | 42.196 KM |