PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:42 00:50:56 00:41:42 00:53:29
16 Mile
20 Mile
5k 00:20:52 00:28:37 00:20:52
Half Marathon 01:50:31 01:50:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:52 00:20:52 Senior 2 10 KM
10k -9.2% 00:41:42 00:41:42 Senior 4 40 KM
Half Marathon 01:50:31 01:50:31 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 Half Marathon 01:50:31 01:50:31 Senior 1 21.098 KM
2021 10k 00:41:42 00:50:56 Senior 1 10 KM
2020 5k 00:20:52 00:28:37 Senior 1 5 KM
2020 10k 00:41:42 00:41:42 Senior 2 20 KM
2017 5k 00:20:52 00:20:52 Senior 1 5 KM
2017 10k 00:41:42 00:53:29 Senior 1 10 KM