PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:56 | 01:05:31 | 00:43:56 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:33:48 | 01:36:56 | 01:33:48 | 02:01:33 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:33:48 | 01:36:56 |
|
V55 | 1 | 21.098 KM | |
| 2024 | Half Marathon | -8.9% | 01:33:48 | 01:33:48 |
|
V55 | 7 | 147.686 KM |
| 2023 | 10k | 00:43:56 | 01:05:31 | V60 | 2 | 20 KM | ||
| 2023 | Sprint Triathlon | 01:34:22 | 01:34:22 | V45 | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:33:48 | 02:01:33 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | -5.9% | 00:43:56 | 00:43:56 | V55 | 4 | 40 KM |