PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:15 | 00:43:58 | 00:33:15 | 00:34:45 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:04:48 | 02:04:48 | |||||||||||||
| 5k | 00:17:42 | 00:17:42 | |||||||||||||
| Half Marathon | 01:36:39 | 01:49:39 | 01:38:20 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -38.4% | 00:17:42 | 00:17:42 | V35 | 6 | 30 KM | |
| 10k | -20.1% | 00:33:15 | 00:33:15 |
|
Senior | 45 | 450 KM |
| Sprint Aquabike | 00:54:03 | 00:54:03 | Veterans | 1 | 20.75 KM | ||
| Sprint Triathlon | 01:27:54 | 01:27:54 | Veterans | 1 | 25.75 KM | ||
| Half Marathon | -11.3% | 01:36:39 | 01:36:39 |
|
V45 | 21 | 443.058 KM |
| 20 Mile | 02:04:48 | 02:04:48 | V40 | 1 | 32.187 KM | ||
| 50k | 07:14:39 | 07:14:39 | V45 | 1 | 50 KM | ||
| 52k | 07:48:48 | 07:48:48 |
|
V40 | 1 | 52 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -18.8% | 00:33:15 | 00:43:58 | V40 | 8 | 80 KM | |
| 2025 | Half Marathon | -4.0% | 01:36:39 | 01:49:39 |
|
V40 | 7 | 147.686 KM |
| 2024 | 5k | 00:17:42 | 00:17:42 | V35 | 4 | 20 KM | ||
| 2024 | 10k | -21.9% | 00:33:15 | 00:33:15 |
|
Senior | 15 | 150 KM |
| 2024 | Sprint Aquabike | 00:54:03 | 00:54:03 | Veterans | 1 | 20.75 KM | ||
| 2024 | Sprint Triathlon | 01:27:54 | 01:27:54 | Veterans | 1 | 25.75 KM | ||
| 2024 | Half Marathon | -10.4% | 01:36:39 | 01:38:20 |
|
V35 | 6 | 126.588 KM |
| 2024 | 20 Mile | 02:04:48 | 02:04:48 | V40 | 1 | 32.187 KM | ||
| 2024 | 52k | 07:48:48 | 07:48:48 |
|
V40 | 1 | 52 KM | |
| 2023 | 10k | -20.4% | 00:33:15 | 00:34:45 | Senior | 13 | 130 KM |