PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:13:01 | ||||||||||||||
| 10k | 00:43:20 | 00:47:43 | 00:45:02 | 00:43:20 | 00:43:37 | ||||||||||
| 16 Mile | 02:07:38 | 02:07:38 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:36:41 | 00:36:41 | |||||||||||||
| Half Marathon | 01:52:38 | 01:53:40 | 01:56:36 | 01:52:38 | |||||||||||
| Marathon | 03:29:04 | 03:33:44 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:36:41 | 00:36:41 | V35 | 1 | 5 KM | ||
| 10k | -13.6% | 00:43:20 | 00:43:20 |
|
V50 | 8 | 80 KM |
| 10 Mile | 01:13:01 | 01:13:01 | V45 | 1 | 16.09 KM | ||
| Half Marathon | -8.2% | 01:52:38 | 01:52:38 |
|
V50 | 7 | 147.686 KM |
| 16 Mile | 02:07:38 | 02:07:38 | V50 | 1 | 25.75 KM | ||
| Marathon | 03:29:04 | 03:29:04 |
|
V45 | 2 | 84.39 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:36:41 | 00:36:41 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:43:20 | 00:47:43 | V55 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:52:38 | 01:53:40 |
|
V50 | 2 | 42.196 KM | |
| 2025 | 16 Mile | 02:07:38 | 02:07:38 | V50 | 1 | 25.75 KM | ||
| 2024 | 10k | 00:43:20 | 00:45:02 |
|
V50 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:52:38 | 01:56:36 | V50 | 2 | 42.196 KM | ||
| 2024 | Marathon | 03:29:04 | 03:33:44 | V50 | 1 | 42.195 KM | ||
| 2023 | 10k | 00:43:20 | 00:43:20 | V50 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:52:38 | 01:52:38 | V50 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:43:20 | 00:43:37 | V50 | 1 | 10 KM |