PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:50 | 01:00:23 | 00:35:50 | 00:37:32 | 01:06:52 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:31 | 00:17:31 | |||||||||||||
| Half Marathon | 01:32:56 | 01:46:30 | 01:33:31 | 01:32:56 | 01:33:30 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:50 | 01:00:23 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | -33.0% | 01:32:56 | 01:46:30 |
|
Senior | 3 | 63.294 KM |
| 2024 | Half Marathon | 01:32:56 | 01:33:31 | Senior | 3 | 63.294 KM | ||
| 2023 | 5k | 00:17:31 | 00:17:31 | V35 | 1 | 5 KM | ||
| 2023 | 10k | -39.3% | 00:35:50 | 00:35:50 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | -21.0% | 01:32:56 | 01:32:56 |
|
V50 | 10 | 210.98 KM |
| 2022 | 10k | 00:35:50 | 00:37:32 |
|
Senior | 2 | 20 KM | |
| 2022 | Half Marathon | -23.0% | 01:32:56 | 01:33:30 |
|
V50 | 8 | 168.784 KM |
| 2021 | 10k | 00:35:50 | 01:06:52 | Senior | 1 | 10 KM |