PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:19 00:58:42 00:52:19 00:57:21 00:54:18
16 Mile
20 Mile
5k 00:29:54 00:33:28 00:29:54
Half Marathon 02:03:25 02:13:20 02:03:25 02:05:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:54 00:29:54 Senior 2 10 KM
10k -10.3% 00:52:19 00:52:19 Senior 6 60 KM
Half Marathon 02:03:25 02:03:25 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:54 00:33:28 Senior 1 5 KM
2024 5k 00:29:54 00:29:54 Senior 1 5 KM
2024 10k 00:52:19 00:58:42 Senior 2 20 KM
2024 Half Marathon 02:03:25 02:13:20 Senior 3 63.294 KM
2023 10k 00:52:19 00:52:19 Senior 2 20 KM
2022 10k 00:52:19 00:57:21 Senior 1 10 KM
2022 Half Marathon 02:03:25 02:03:25 Senior 1 21.098 KM
2021 10k 00:52:19 00:54:18 Senior 1 10 KM
2021 Half Marathon 02:03:25 02:05:42 Senior 1 21.098 KM