PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:09 01:05:52 00:40:09 00:40:44 00:41:31 00:42:51
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -22.4% 00:40:09 00:40:09 V55 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:09 01:05:52 V65 1 10 KM
2024 10k -24.5% 00:40:09 00:40:09 V55 3 30 KM
2023 10k -22.2% 00:40:09 00:40:44 V55 4 40 KM
2022 10k 00:40:09 00:41:31 V50 2 20 KM
2019 10k 00:40:09 00:42:51 Senior 1 10 KM