PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:04 00:56:04 00:37:04 01:00:47 00:41:30
16 Mile
20 Mile
5k 00:17:32 00:17:32
Half Marathon 01:20:56 01:20:56 01:23:29 02:05:58
Marathon 02:58:43 02:58:43

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:32 00:17:32 V40 1 5 KM
10k -23.4% 00:37:04 00:37:04 V35 6 60 KM
Half Marathon -29.5% 01:20:56 01:20:56 V40 6 126.588 KM
Marathon 02:58:43 02:58:43 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:17:32 00:17:32 V40 1 5 KM
2025 10k -27.0% 00:37:04 00:56:04 Senior 3 30 KM
2025 Half Marathon -34.6% 01:20:56 01:20:56 V40 3 63.294 KM
2024 10k 00:37:04 00:37:04 V35 1 10 KM
2024 Half Marathon 01:20:56 01:23:29 V35 2 42.196 KM
2024 Marathon 02:58:43 02:58:43 V40 1 42.195 KM
2023 10k 00:37:04 01:00:47 Senior 1 10 KM
2022 10k 00:37:04 00:41:30 V40 1 10 KM
2022 Half Marathon 01:20:56 02:05:58 V40 1 21.098 KM