PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:01:32 | 01:12:26 | 01:12:37 | 01:01:32 | 01:02:21 | 01:08:27 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:47:09 | 01:47:09 | 01:52:27 | 01:58:26 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:01:32 | 01:12:26 | V35 | 1 | 10 KM | ||
| 2024 | 10k | 01:01:32 | 01:12:37 | V45 | 1 | 10 KM | ||
| 2024 | Half Marathon | -12.4% | 01:47:09 | 01:47:09 |
|
Senior | 6 | 126.588 KM |
| 2023 | 10k | -6.4% | 01:01:32 | 01:01:32 | V40 | 3 | 30 KM | |
| 2023 | Half Marathon | -9.9% | 01:47:09 | 01:52:27 |
|
Senior | 6 | 126.588 KM |
| 2022 | 10k | -5.8% | 01:01:32 | 01:02:21 | V40 | 6 | 60 KM | |
| 2022 | Half Marathon | 01:47:09 | 01:58:26 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 01:01:32 | 01:08:27 | V40 | 1 | 10 KM |