PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:25 | 00:38:59 | 00:39:51 | 00:38:25 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:36 | 00:18:36 | 00:36:16 | |||||||||||
| Half Marathon | 01:26:59 | 01:26:59 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:25 | 00:38:59 |
|
V55 | 1 | 10 KM | |
| 2024 | 5k | 00:18:36 | 00:18:36 | V40 | 1 | 5 KM | ||
| 2023 | 10k | -21.2% | 00:38:25 | 00:39:51 | V40 | 6 | 60 KM | |
| 2023 | Half Marathon | -21.5% | 01:26:59 | 01:26:59 |
|
V40 | 3 | 63.294 KM |
| 2022 | 5k | 00:18:36 | 00:36:16 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -34.1% | 00:38:25 | 00:38:25 | V55 | 5 | 50 KM |