PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:05:03 01:13:47 01:05:03 01:11:30
16 Mile
20 Mile
5k 01:16:18 01:16:18
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -27.0% 01:05:03 01:05:03 V45 15 150 KM
5k 01:16:18 01:16:18 V45 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -23.9% 01:05:03 01:13:47 V45 3 30 KM
2024 10k -17.7% 01:05:03 01:05:03 V45 9 90 KM
2024 5k 01:16:18 01:16:18 V45 1 5 KM
2022 10k -48.8% 01:05:03 01:11:30 V45 3 30 KM