PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:08:12 00:08:12 00:09:24
10 Mile
10k 01:03:08 01:03:08 01:06:49
16 Mile
20 Mile
5k 00:28:55 00:28:55 00:35:06 00:31:21
Half Marathon 02:08:50 02:08:50 02:10:50 02:26:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -11.5% 00:08:12 00:08:12 V40 6 9.654 KM
5k -17.9% 00:28:55 00:28:55 V40 3 15 KM
10k -10.6% 01:03:08 01:03:08 V40 3 30 KM
Half Marathon 02:08:50 02:08:50 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 Half Marathon 02:08:50 02:08:50 V40 1 21.098 KM
2025 1 Mile 00:08:12 00:08:12 V40 1 1.609 KM
2025 5k 00:28:55 00:28:55 V40 1 5 KM
2025 10k 01:03:08 01:03:08 V40 1 10 KM
2025 Half Marathon 02:08:50 02:10:50 V40 1 21.098 KM
2024 5k 00:28:55 00:35:06 V40 1 5 KM
2024 10k 01:03:08 01:06:49 V40 1 10 KM
2024 Half Marathon 02:08:50 02:26:05 V40 1 21.098 KM
2023 1 Mile -6.7% 00:08:12 00:09:24 V35 4 6.436 KM
2023 5k 00:28:55 00:31:21 V40 1 5 KM