PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:40 00:40:40 00:41:28 00:40:45
16 Mile
20 Mile
5k 00:20:31 00:20:31
Half Marathon 01:28:45 01:30:02 01:28:45 01:29:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:31 00:20:31 V40 1 5 KM
10k -19.8% 00:40:40 00:40:40 V40 7 70 KM
Half Marathon -19.8% 01:28:45 01:28:45 V40 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:28:45 01:30:02 V40 1 21.098 KM
2024 10k 00:40:40 00:40:40 V40 2 20 KM
2023 10k -21.4% 00:40:40 00:41:28 V40 3 30 KM
2023 Half Marathon 01:28:45 01:28:45 V40 2 42.196 KM
2022 Half Marathon -19.4% 01:28:45 01:29:58 V40 3 63.294 KM
2021 5k 00:20:31 00:20:31 V40 1 5 KM
2021 10k 00:40:40 00:40:45 V40 2 20 KM