PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:48 | 01:04:39 | 01:03:53 | 01:00:26 | 00:59:52 | 01:02:50 | 00:58:48 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:58:48 | 01:04:39 |
|
V65 | 1 | 10 KM | |
| 2024 | 10k | -22.0% | 00:58:48 | 01:03:53 |
|
V65 | 3 | 30 KM |
| 2023 | 10k | -16.6% | 00:58:48 | 01:00:26 | V60 | 3 | 30 KM | |
| 2022 | 10k | -24.7% | 00:58:48 | 00:59:52 | V60 | 6 | 60 KM | |
| 2021 | 10k | 00:58:48 | 01:02:50 | V60 | 1 | 10 KM | ||
| 2019 | 10k | 00:58:48 | 00:58:48 | V60 | 1 | 10 KM |