PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:22 | 00:43:22 | 00:48:49 | 00:58:44 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:44 | 00:25:14 | 00:26:03 | 00:21:44 | ||||||||||
| Half Marathon | 01:43:33 | 01:45:24 | 01:58:06 | 01:50:02 | 01:43:33 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:44 | 00:25:14 | V50 | 2 | 10 KM | ||
| 2025 | Half Marathon | 01:43:33 | 01:45:24 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | -4.7% | 00:21:44 | 00:26:03 |
|
V50 | 4 | 20 KM |
| 2024 | 10k | -17.1% | 00:43:22 | 00:43:22 |
|
Senior | 4 | 40 KM |
| 2024 | Half Marathon | 01:43:33 | 01:58:06 | Senior | 2 | 42.196 KM | ||
| 2023 | 5k | 00:21:44 | 00:21:44 | Senior | 2 | 10 KM | ||
| 2023 | 10k | 00:43:22 | 00:48:49 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:43:33 | 01:50:02 | V50 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:43:22 | 00:58:44 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:43:33 | 01:43:33 |
|
Senior | 1 | 21.098 KM |