PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:09 00:45:09 00:54:30 00:48:43 00:47:22
16 Mile
20 Mile
5k 00:22:38 00:22:38
Half Marathon 01:48:11 01:51:50 01:48:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:38 00:22:38 V40 2 10 KM
10k -4.5% 00:45:09 00:45:09 V40 5 50 KM
Sprint Triathlon 01:29:19 01:29:19 Veterans 1 2 51.5 KM
Half Marathon 01:48:11 01:48:11 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:45:09 00:45:09 V40 1 10 KM
2024 Sprint Triathlon 01:29:19 01:29:19 Veterans 1 2 51.5 KM
2024 Half Marathon 01:48:11 01:51:50 Senior 1 21.098 KM
2023 10k 00:45:09 00:54:30 V45 1 10 KM
2022 5k 00:22:38 00:22:38 V40 2 10 KM
2022 10k 00:45:09 00:48:43 V45 1 10 KM
2022 Half Marathon 01:48:11 01:48:11 V45 1 21.098 KM
2021 10k 00:45:09 00:47:22 V40 2 20 KM