PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:10 | 00:53:37 | 00:37:35 | 00:46:59 | 00:33:10 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:23 | 00:17:23 | |||||||||||||
| Half Marathon | 01:16:35 | 02:01:03 | 01:32:44 | 01:16:35 | 02:23:23 | ||||||||||
| Marathon | 02:50:06 | 02:50:06 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:33:10 | 00:53:37 |
|
Senior | 1 | 10 KM | |
| 2025 | Half Marathon | 01:16:35 | 02:01:03 | Senior | 2 | 42.196 KM | ||
| 2024 | 10k | -9.2% | 00:33:10 | 00:37:35 |
|
Senior | 4 | 40 KM |
| 2024 | Half Marathon | 01:16:35 | 01:32:44 | Senior | 1 | 21.098 KM | ||
| 2024 | Marathon | 02:50:06 | 02:50:06 |
|
V55 | 1 | 42.195 KM | |
| 2023 | 5k | 00:17:23 | 00:17:23 | 2 | 10 KM | |||
| 2023 | 10k | 00:33:10 | 00:46:59 | Senior | 2 | 20 KM | ||
| 2022 | 10k | -19.1% | 00:33:10 | 00:33:10 | Senior | 4 | 40 KM | |
| 2022 | Half Marathon | 01:16:35 | 01:16:35 | Senior | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:16:35 | 02:23:23 |
|
Senior | 1 | 21.098 KM |