PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:33 01:05:08 00:56:22 00:56:39 00:55:33 00:56:05
16 Mile
20 Mile
5k 00:34:35 00:34:35
Half Marathon 02:05:03 02:05:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:35 00:34:35 Senior 1 5 KM
10k -7.3% 00:55:33 00:55:33 Senior 5 50 KM
Half Marathon 02:05:03 02:05:03 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:55:33 01:05:08 Senior 1 10 KM
2025 10k 00:55:33 00:56:22 V40 1 10 KM
2025 Half Marathon 02:05:03 02:05:03 Senior 2 42.196 KM
2024 10k 00:55:33 00:56:39 V55 1 10 KM
2023 5k 00:34:35 00:34:35 Senior 1 5 KM
2022 10k 00:55:33 00:55:33 Senior 1 10 KM
2021 10k 00:55:33 00:56:05 V50 1 10 KM