PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:07 00:56:42 00:56:11 00:55:44 00:55:07
16 Mile
20 Mile
5k 00:27:04 00:27:31 00:27:04
Half Marathon 02:00:03 02:14:38 02:00:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -39.7% 00:27:04 00:27:04 V35 4 20 KM
10k -6.0% 00:55:07 00:55:07 35 350 KM
Half Marathon -6.5% 02:00:03 02:00:03 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:55:07 00:56:42 V35 3 30 KM
2024 5k -45.5% 00:27:04 00:27:31 V35 3 15 KM
2024 10k -6.4% 00:55:07 00:56:11 V35 16 160 KM
2023 5k 00:27:04 00:27:04 V35 1 5 KM
2023 10k -4.4% 00:55:07 00:55:44 V35 11 110 KM
2023 Half Marathon 02:00:03 02:14:38 V35 2 42.196 KM
2022 10k -7.4% 00:55:07 00:55:07 5 50 KM
2021 Half Marathon 02:00:03 02:00:03 V35 1 21.098 KM