PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 02:15:24 | 02:15:24 | |||||||||||||
| 10k | 00:39:50 | 00:39:50 | 00:47:02 | 00:44:59 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:34 | 00:28:34 | |||||||||||||
| Half Marathon | 01:27:09 | 01:27:09 | 01:30:56 | 01:44:44 | |||||||||||
| Marathon | 03:30:58 | 03:30:58 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:27:09 | 01:27:09 | V45 | 1 | 21.098 KM | ||
| 2025 | 5k | 00:28:34 | 00:28:34 |
|
U20 | 1 | 5 KM | |
| 2025 | 10k | -17.0% | 00:39:50 | 00:39:50 |
|
V45 | 6 | 60 KM |
| 2025 | Half Marathon | 01:27:09 | 01:30:56 | V45 | 2 | 42.196 KM | ||
| 2025 | 10 Mile | 02:15:24 | 02:15:24 | U20 | 1 | 16.09 KM | ||
| 2025 | Marathon | 03:30:58 | 03:30:58 |
|
V45 | 1 | 42.195 KM | |
| 2024 | 10k | 00:39:50 | 00:47:02 |
|
V35 | 5 | 50 KM | |
| 2022 | 10k | 00:39:50 | 00:44:59 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:27:09 | 01:44:44 |
|
Senior | 1 | 21.098 KM |