PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:34:05 | 00:34:05 | 00:48:30 | 00:53:30 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:15:23 | 01:17:22 | 01:20:08 | 01:15:23 | 01:54:04 | |||||||||
| Marathon | 03:57:13 | 03:57:13 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -17.5% | 00:34:05 | 00:34:05 | V35 | 6 | 60 KM | |
| Super Sprint Aquathlon | 00:43:06 | 00:43:06 | Senior | 1 | 5.4 KM | ||
| Half Marathon | -22.1% | 01:15:23 | 01:15:23 |
|
Senior | 13 | 274.274 KM |
| Marathon | 03:57:13 | 03:57:13 |
|
Senior | 1 | 42.195 KM | |
| Ultra | 09:57:08 | 09:57:08 | V35 | 1 | 62 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -28.1% | 00:34:05 | 00:34:05 | V35 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:15:23 | 01:17:22 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Marathon | 03:57:13 | 03:57:13 |
|
Senior | 1 | 42.195 KM | |
| 2024 | Super Sprint Aquathlon | 00:43:06 | 00:43:06 | Senior | 1 | 5.4 KM | ||
| 2024 | Half Marathon | -25.2% | 01:15:23 | 01:20:08 |
|
Senior | 7 | 147.686 KM |
| 2023 | 10k | 00:34:05 | 00:48:30 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:15:23 | 01:15:23 | Senior | 3 | 63.294 KM | ||
| 2023 | Ultra | 09:57:08 | 09:57:08 | V35 | 1 | 62 KM | ||
| 2022 | 10k | 00:34:05 | 00:53:30 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:15:23 | 01:54:04 |
|
Senior | 1 | 21.098 KM |