PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:46:20 01:46:20
10k 00:57:57 00:57:57 01:15:05 01:15:54
16 Mile
20 Mile
5k 00:33:15 00:33:15 00:36:10
Half Marathon 02:36:51 02:36:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.0% 00:33:15 00:33:15 Senior 3 15 KM
10k -15.3% 00:57:57 00:57:57 V35 4 40 KM
10 Mile 01:46:20 01:46:20 V35 1 16.09 KM
Half Marathon 02:36:51 02:36:51 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10 Mile 01:46:20 01:46:20 V35 1 16.09 KM
2024 10k 00:57:57 00:57:57 V35 2 20 KM
2023 10k 00:57:57 01:15:05 V35 1 10 KM
2023 Half Marathon 02:36:51 02:36:51 Senior 1 21.098 KM
2022 5k 00:33:15 00:33:15 Senior 1 5 KM
2022 10k 00:57:57 01:15:54 Senior 1 10 KM
2021 5k 00:33:15 00:36:10 Senior 2 10 KM