PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:17:00 | 01:17:00 | 01:32:16 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:59 | 00:24:59 | 00:30:42 | |||||||||||
| Half Marathon | 01:38:13 | 01:38:13 | 01:41:20 | 02:15:32 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -7.7% | 01:38:13 | 01:38:13 |
|
V35 | 6 | 126.588 KM |
| 2024 | 5k | 00:24:59 | 00:24:59 | V50 | 2 | 10 KM | ||
| 2024 | 10k | 01:17:00 | 01:17:00 | V50 | 1 | 10 KM | ||
| 2024 | 20k | 02:30:29 | 02:30:29 | V50 | 3 | 60 KM | ||
| 2024 | 25k | 02:55:51 | 02:55:51 | V35 | 2 | 50 KM | ||
| 2023 | 5k | 00:24:59 | 00:30:42 | V65 | 1 | 5 KM | ||
| 2023 | Half Marathon | -15.6% | 01:38:13 | 01:41:20 |
|
Senior | 7 | 147.686 KM |
| 2022 | 10k | 01:17:00 | 01:32:16 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | -16.3% | 01:38:13 | 02:15:32 |
|
Senior | 3 | 63.294 KM |