PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:31 00:44:31 00:46:13 00:47:52
16 Mile
20 Mile
5k
Half Marathon 01:41:45 01:41:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.2% 00:44:31 00:44:31 Senior 11 110 KM
Half Marathon -7.5% 01:41:45 01:41:45 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:44:31 00:44:31 Senior 2 20 KM
2023 10k 00:44:31 00:46:13 Senior 2 20 KM
2023 Half Marathon -7.5% 01:41:45 01:41:45 Senior 3 63.294 KM
2022 10k -18.0% 00:44:31 00:47:52 Senior 7 70 KM