PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:22:51 | 01:22:51 | ||||||||||||
| 10k | 00:53:38 | 00:57:25 | 00:53:38 | 00:58:22 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:27 | 00:32:15 | 00:29:27 | |||||||||||
| Half Marathon | 02:06:59 | 02:13:18 | 02:06:59 | 02:19:11 | ||||||||||
| Marathon | 05:03:32 | 05:03:32 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.4% | 00:53:38 | 00:57:25 | V40 | 5 | 50 KM | |
| 2025 | Half Marathon | 02:06:59 | 02:13:18 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | -7.3% | 00:53:38 | 00:53:38 |
|
V40 | 9 | 90 KM |
| 2024 | 10 Mile | 01:22:51 | 01:22:51 | V40 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -18.2% | 02:06:59 | 02:06:59 |
|
V40 | 10 | 210.98 KM |
| 2023 | 5k | 00:29:27 | 00:32:15 | 1 | 5 KM | |||
| 2023 | 10k | -14.2% | 00:53:38 | 00:58:22 | V40 | 7 | 70 KM | |
| 2023 | Half Marathon | -28.3% | 02:06:59 | 02:19:11 |
|
V40 | 3 | 63.294 KM |
| 2023 | Marathon | 05:03:32 | 05:03:32 |
|
V40 | 2 | 84.39 KM | |
| 2022 | 5k | 00:29:27 | 00:29:27 | V40 | 1 | 5 KM |




