PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:22:51 01:22:51
10k 00:53:38 00:57:25 00:53:38 00:58:22
16 Mile
20 Mile
5k 00:29:27 00:32:15 00:29:27
Half Marathon 02:06:59 02:13:18 02:06:59 02:19:11
Marathon 05:03:32 05:03:32

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:27 00:29:27 V40 2 10 KM
10k -17.4% 00:53:38 00:53:38 V40 23 230 KM
10 Mile 01:22:51 01:22:51 V40 2 32.18 KM
Half Marathon -22.6% 02:06:59 02:06:59 V40 14 295.372 KM
Marathon 05:03:32 05:03:32 V40 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -12.4% 00:53:38 00:57:25 V40 5 50 KM
2025 Half Marathon 02:06:59 02:13:18 V40 1 21.098 KM
2024 10k -7.3% 00:53:38 00:53:38 V40 9 90 KM
2024 10 Mile 01:22:51 01:22:51 V40 1 16.09 KM
2024 Half Marathon -18.2% 02:06:59 02:06:59 V40 10 210.98 KM
2023 5k 00:29:27 00:32:15 1 5 KM
2023 10k -14.2% 00:53:38 00:58:22 V40 7 70 KM
2023 Half Marathon -28.3% 02:06:59 02:19:11 V40 3 63.294 KM
2023 Marathon 05:03:32 05:03:32 V40 2 84.39 KM
2022 5k 00:29:27 00:29:27 V40 1 5 KM