PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:13 | 00:49:13 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:06:08 | 02:13:57 | 02:06:08 | ||||||||||||
| 5k | 00:30:43 | 00:53:47 | 00:30:43 | ||||||||||||
| Half Marathon | 01:19:54 | 01:24:46 | 01:26:08 | 01:19:54 | 01:38:10 | ||||||||||
| Marathon | 03:13:07 | 03:13:07 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -18.3% | 01:19:54 | 01:24:46 |
|
V40 | 3 | 63.294 KM |
| 2025 | 20 Mile | 02:06:08 | 02:13:57 | V40 | 1 | 32.187 KM | ||
| 2024 | 10k | 00:49:13 | 00:49:13 |
|
Senior | 2 | 20 KM | |
| 2024 | 5k | 00:30:43 | 00:53:47 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:19:54 | 01:26:08 | Senior | 1 | 21.098 KM | ||
| 2024 | Marathon | 03:13:07 | 03:13:07 |
|
Senior | 1 | 42.195 KM | |
| 2023 | Half Marathon | 01:19:54 | 01:19:54 | V40 | 2 | 42.196 KM | ||
| 2023 | 20 Mile | 02:06:08 | 02:06:08 | V40 | 1 | 32.187 KM | ||
| 2022 | 5k | 00:30:43 | 00:30:43 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:19:54 | 01:38:10 |
|
Senior | 1 | 21.098 KM |