PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:58 | 01:00:22 | 00:37:58 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:35 | 00:18:35 | 00:18:45 | |||||||||||
| Half Marathon | 01:23:28 | 01:23:28 | 01:24:43 | 01:32:14 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:58 | 01:00:22 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:23:28 | 01:23:28 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -39.3% | 00:37:58 | 00:37:58 | Senior | 3 | 30 KM | |
| 2022 | 5k | 00:18:35 | 00:18:35 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | -34.2% | 01:23:28 | 01:24:43 | V40 | 3 | 63.294 KM | |
| 2021 | 5k | 00:18:35 | 00:18:45 | Senior | 1 | 5 KM | ||
| 2021 | Half Marathon | 01:23:28 | 01:32:14 |
|
Senior | 1 | 21.098 KM |