PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:15 00:53:15 00:59:02
16 Mile
20 Mile
5k 00:27:55 00:27:55 00:28:54
Half Marathon 01:57:03 01:57:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.8% 00:27:55 00:27:55 V50 3 15 KM
10k -22.0% 00:53:15 00:53:15 Senior 4 40 KM
Half Marathon 01:57:03 01:57:03 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:27:55 00:27:55 V50 2 10 KM
2024 10k 00:53:15 00:53:15 Senior 1 10 KM
2024 Half Marathon 01:57:03 01:57:03 Senior 2 42.196 KM
2022 5k 00:27:55 00:28:54 V45 1 5 KM
2022 10k -24.7% 00:53:15 00:59:02 V45 3 30 KM