PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:05 00:42:05 00:43:06 00:42:49 00:47:44
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.1% 00:42:05 00:42:05 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:05 00:42:05 Senior 1 10 KM
2023 10k 00:42:05 00:43:06 Senior 1 10 KM
2021 10k -14.9% 00:42:05 00:42:49 Senior 3 30 KM
2020 10k 00:42:05 00:47:44 Senior 1 10 KM