PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:25 | 00:46:08 | 00:45:25 | 00:49:00 | 00:50:17 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:25 | 00:22:25 | |||||||||||||
| Half Marathon | 01:46:07 | 02:12:47 | 01:46:07 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:25 | 00:46:08 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:46:07 | 02:12:47 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | -14.0% | 00:22:25 | 00:22:25 | Senior | 5 | 25 KM | |
| 2024 | 10k | -11.4% | 00:45:25 | 00:45:25 |
|
V35 | 6 | 60 KM |
| 2023 | 10k | -12.7% | 00:45:25 | 00:49:00 |
|
V35 | 3 | 30 KM |
| 2023 | Half Marathon | 01:46:07 | 01:46:07 |
|
V35 | 5 | 105.49 KM | |
| 2022 | 10k | 00:45:25 | 00:50:17 | Senior | 2 | 20 KM |